HBR Guide to Managing Stress at Work (HBR Guide Series) Book PDF, ePub eBook
HBR Guide to Managing Stress at Work (HBR Guide Series).pdf
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Book Descriptions:
Feeling overwhelmed, exhausted, and short-tempered at workand at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it?
The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keeland staying there. You’ll learn how to:
Harness stress so it spurs, not hinders, productivity
Create realistic and manageable routines
Aim for progress, not perfection
Make the case for a flexible schedule
Ease the physical tension of spending too much time at your computer
Renew yourself physically, mentally, and emotionally
HBR Guide to Managing Stress at Work (HBR Guide Series) by Harvard Business Review
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